Who wants a soggy salad for lunch? The trick to a perfectly fresh and crisp salad that can be kept in the refrigerator the night before is all about the layering: the dressing at the base, followed by protein or grains, then nuts or seeds, with the leafy greens on top. When you’re ready to eat the salad, turn the jar out into a bowl and enjoy immediately! Jar Salads contains 52 deliciously inventive salads – a new one for every week of the year. From a Mexican-inspired vegetarian taco salad to a Vietnamese pork and vermicelli noodle salad, Jar Salads has all tastes covered. Get inspired to get healthy.
Alexander Hart is a cook and food writer based in the Blue Mountains, west of Sydney. A long-time advocate that a healthy lunch leads to an overall healthy life, Alexander has put together his favourite jar salads in his first book.